Feel calm, nourished and joyful.

I’m so excited to share this special Vata yoga workshop with you, where we’ll gently explore the Vata Dosha ~ the airy, creative energy in Ayurveda that shapes our body, mind, and emotions 💛

These workshops are for anyone curious about how yoga can help balance the Doshas ~ you don’t need any prior knowledge, just an open heart and willingness to explore 🌸

A Dosha simply means “that which has a tendency to go out of balance.” We all have all three Doshas within us, but at different times one can feel a little louder than the others. Through yoga, breath, and awareness, we can help bring these energies back into balance 🌬️

Each workshop will be a guided full yoga practice ~ including Asana (movement), Pranayama (breathwork), and Meditation ~ designed to give you a felt experience of each Dosha.

🌬 Vata ~

Vata is made of Air + Ether. It’s the energy of movement, creativity, joy, and expression. When out of balance, we may feel restless, scattered, or ungrounded.

This workshop will be a grounding, steady full practice of Asana, Pranayama & Meditation to soothe Vata’s airy qualities and leave you feeling calm, nourished, and joyful 💫

I’ve teamed up with Carla & Eve Common Ground (mobile coffee pod) located just a short walk from the church ~ Dukes Drive car park, where you can grab a hot drink for free after class ☕️ 🍵 🌿 ✨

Fee £25.00

✨ Book all three and save 10% (under Products & Packages).