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Rest Practice ~ Restorative Hatha Yoga & Yoga Nidra

  • The Heart Space, Eccles, Manchester (For Sat Navs, use St James Street) 169 Church Street Manchester, England, M30 0LU United Kingdom (map)

Join me for a deeply calming evening of Restorative Yoga and Yoga Nidra ✨

This slow, supported practice invites you to pause and reconnect with yourself through gentle restorative postures and a guided Yoga Nidra meditation. Together these practices help release tension, calm the mind and encourage deep rest.

An opportunity to soften, restore and reset.

Fee £25

BOOK HERE



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Meditation and Sound Healing