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Rest Practice ~ Restorative Hatha Yoga & Yoga Nidra

  • The Heart Space within The Luma Practice, Eccles (For Sat Navs, use St James Street) 168 Church Street Manchester, England, M30 0LU United Kingdom (map)

Join me for a deeply nourishing evening of Restorative Yoga and Yoga Nidra 🌸

Through gentle supported postures and guided relaxation, this practice invites the body and mind to slow down and soften. The session will close with a guided Yoga Nidra, allowing you to rest deeply and restore balance within the nervous system.

Perfect if you’re feeling tired, overwhelmed or simply in need of deep rest.

Fee Β£25



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19 April

Meditation and Sound Healing

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10 May

Meditation and Sound Healing