Samana Vayu - brings balance to our well being, the location of this vayu is in the navel centre, and that also supports the feeling of equalising and centering 😌 

A monthly offering on Saturdays - a 90-minute practice held at St Paul's Church, Monton. 

Together over the next coming months, we will be exploring the Vayus / energies that guide our breath, movement and mind. Explore and balance these vital energies through Asana, Pranayama and Meditation. Join me once a month for a deep dive into the subtle energy that nourishes the systems of the physical body. 

Plus, I’ve teamed up with Carla & Eve Common Ground (mobile coffee pod) located just a short walk from the church ~ Dukes Drive car park, where you can grab a hot drink for free after class ☕️ 🍵 🌿 ✨

Fee £20.00